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Köln / HYROX / Season 6 (2023/24)

Dennis Sieler

GER M 40-44 n = 815
Finish · net time
1:29:12
+6:04 v median 1:23:08
Men
550/815
40-44
61/102
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
335/815
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
712/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:32
    v median +0:29
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 7:37
    Running 2 5:17
    v median +0:27
    50m Sled Push 2:20
    v median −0:01
  3. Block 03 9:27
    Running 3 5:25
    v median +0:21
    50m Sled Pull 4:02
    v median −0:05
  4. Block 04 13:28
    Running 4 5:32
    v median +0:23
    80m Burpee Broad Jump 7:56
    v median +2:31
  5. Block 05 10:21
    Running 5 5:40
    v median +0:25
    1000m Row 4:41
    v median −0:05
  6. Block 06 7:50
    Running 6 5:45
    v median +0:34
    200m Farmers Carry 2:05
    v median +0:01
  7. Block 07 9:56
    Running 7 5:40
    v median +0:27
    100m Sandbag Lunges 4:16
    v median −0:17
  8. Block 08 13:35
    Running 8 6:30
    v median +0:14
    Wall Balls 7:05
    v median +1:00

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:44
0:16 0:28
B4 · 80m Burpee Broad Jump
1:12
0:06 1:06
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:23
0:49 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815