The race, in three figures
The race, in words
1:30:26 at Köln 2024 put Luca Lanio 561st of 815 men in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 13% on the runs. Nowhere gained more than the wall balls: 1:08 on the median. The burpee broad jumps cost the most time: 1:16 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:51v median +0:48
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Block 02 7:16Running 2 5:40v median +0:50
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Block 03 9:38Running 3 6:07v median +1:03
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Block 04 12:52Running 4 6:11v median +1:02
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Block 05 11:34Running 5 6:40v median +1:25
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Block 06 8:10Running 6 6:20v median +1:09
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Block 07 12:03Running 7 6:51v median +1:38
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Block 08 12:34Running 8 7:37v median +1:21
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.