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Köln / HYROX / Season 6 (2023/24)

Kevin Gohlke

GER M 30-34 n = 815
Finish · net time
1:31:55
+8:47 v median 1:23:08
Men
580/815
30-34
164/208
Field beaten
29%

The race, in three figures

Field beaten
44%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
97/815
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
734/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:12
    v median +0:09
    1000m SkiErg 4:38
    v median +0:14
  2. Block 02 7:17
    Running 2 4:52
    v median +0:02
    50m Sled Push 2:25
    v median +0:04
  3. Block 03 9:51
    Running 3 5:06
    v median +0:02
    50m Sled Pull 4:45
    v median +0:38
  4. Block 04 13:26
    Running 4 5:10
    v median +0:01
    80m Burpee Broad Jump 8:16
    v median +2:51
  5. Block 05 10:52
    Running 5 5:40
    v median +0:25
    1000m Row 5:12
    v median +0:26
  6. Block 06 6:58
    Running 6 5:16
    v median +0:05
    200m Farmers Carry 1:42
    v median −0:22
  7. Block 07 8:53
    Running 7 5:32
    v median +0:19
    100m Sandbag Lunges 3:21
    v median −1:12
  8. Block 08 14:49
    Running 8 6:30
    v median +0:14
    Wall Balls 8:19
    v median +2:14

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:25
0:05 0:20
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
1:10
0:07 1:03
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
5:17
0:55 4:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815