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Köln / HYROX / Season 6 (2023/24)

Lukas Strasser

AUT M 25-29 n = 815
Finish · net time
1:32:20
+9:12 v median 1:23:08
Men
586/815
25-29
115/154
Field beaten
28%

The race, in three figures

Field beaten
25%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:15
v median
236/815
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
724/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:55
    v median +0:52
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 7:37
    Running 2 5:31
    v median +0:41
    50m Sled Push 2:06
    v median −0:15
  3. Block 03 10:21
    Running 3 5:44
    v median +0:40
    50m Sled Pull 4:37
    v median +0:30
  4. Block 04 13:55
    Running 4 5:49
    v median +0:40
    80m Burpee Broad Jump 8:06
    v median +2:41
  5. Block 05 10:28
    Running 5 5:57
    v median +0:42
    1000m Row 4:31
    v median −0:15
  6. Block 06 7:44
    Running 6 5:48
    v median +0:37
    200m Farmers Carry 1:56
    v median −0:08
  7. Block 07 11:14
    Running 7 5:36
    v median +0:23
    100m Sandbag Lunges 5:38
    v median +1:05
  8. Block 08 14:20
    Running 8 6:57
    v median +0:41
    Wall Balls 7:23
    v median +1:18

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
1:15
0:07 1:08
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
1:15
0:54 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:18 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815