The race, in three figures
The race, in words
1:33:07 at Köln 2024 put Ama M'Bodj 600th of 815 men in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:16v median −0:47
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Block 02 8:04Running 2 6:19v median +1:29
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Block 03 9:59Running 3 6:37v median +1:33
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Block 04 13:58Running 4 6:51v median +1:42
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Block 05 12:00Running 5 7:10v median +1:55
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Block 06 8:36Running 6 6:58v median +1:47
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Block 07 13:25Running 7 7:17v median +2:04
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Block 08 12:34Running 8 6:36v median +0:20
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.