The race, in three figures
The race, in words
Timothy Flynn finished 606th of 815 men in the Open division at Köln 2024, in 1:33:22.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 14% on the stations. On the burpee broad jumps the field had the edge, by 3:12. Paced to finish: the second half went 5:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:11v median +0:08
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Block 02 7:47Running 2 4:50v median +0:00
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Block 03 12:29Running 3 5:45v median +0:41
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Block 04 14:13Running 4 5:36v median +0:27
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Block 05 10:21Running 5 5:28v median +0:13
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Block 06 8:09Running 6 5:40v median +0:29
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Block 07 11:25Running 7 5:40v median +0:27
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Block 08 12:41Running 8 6:34v median +0:18
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.