The race, in three figures
The race, in words
Patrick Lusbrink finished 627th of 815 men in the Open division at Köln 2024, in 1:35:43.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 13% on the stations. On the sandbag lunges the field had the edge, by 2:20. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:52v median −0:11
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Block 02 7:55Running 2 5:03v median +0:13
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Block 03 11:03Running 3 5:20v median +0:16
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Block 04 12:25Running 4 5:14v median +0:05
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Block 05 10:53Running 5 5:47v median +0:32
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Block 06 8:30Running 6 5:27v median +0:16
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Block 07 12:24Running 7 5:31v median +0:18
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Block 08 15:52Running 8 8:10v median +1:54
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.