The race, in three figures
The race, in words
1:36:20 at Köln 2024 put Vlad Alexandru Ciocan 632nd of 815 men in the Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 11% on the runs. The sandbag lunges cost the most time: 1:40 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:06v median +1:03
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Block 02 8:08Running 2 5:52v median +1:02
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Block 03 11:11Running 3 6:19v median +1:15
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Block 04 12:03Running 4 6:21v median +1:12
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Block 05 11:19Running 5 6:26v median +1:11
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Block 06 8:32Running 6 6:33v median +1:22
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Block 07 12:32Running 7 6:19v median +1:06
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Block 08 14:56Running 8 7:59v median +1:43
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.