The race, in three figures
The race, in words
Sergej Berg finished 678th of 815 men in the Open division at Köln 2024, in 1:39:52.
A station race more than a running one: 53% of the field beaten on the stations, against 8% on the runs. The sandbag lunges were where this race was made, 1:36 ahead of the median. The roxzone cost time: 11:57, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:26v median +1:23
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Block 02 8:23Running 2 6:02v median +1:12
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Block 03 11:10Running 3 6:16v median +1:12
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Block 04 12:28Running 4 6:26v median +1:17
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Block 05 11:59Running 5 6:54v median +1:39
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Block 06 8:43Running 6 6:32v median +1:21
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Block 07 9:31Running 7 6:34v median +1:21
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Block 08 14:48Running 8 9:02v median +2:46
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.