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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Benjamin Gabriel

GER M 40-44 n = 815
Finish · net time
1:39:56
+16:48 v median 1:23:08
Men
679/815
40-44
79/102
Field beaten
17%

The race, in three figures

Field beaten
12%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
+0:11
v median
451/815
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
737/815
Rank

The race, in words

1:39:56 at Köln 2024 put Benjamin Gabriel 679th of 815 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:54 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:46
    v median +0:43
    1000m SkiErg 4:54
    v median +0:30
  2. Block 02 8:57
    Running 2 5:53
    v median +1:03
    50m Sled Push 3:04
    v median +0:43
  3. Block 03 11:16
    Running 3 6:07
    v median +1:03
    50m Sled Pull 5:09
    v median +1:02
  4. Block 04 14:32
    Running 4 6:13
    v median +1:04
    80m Burpee Broad Jump 8:19
    v median +2:54
  5. Block 05 11:38
    Running 5 6:31
    v median +1:16
    1000m Row 5:07
    v median +0:21
  6. Block 06 8:47
    Running 6 6:24
    v median +1:13
    200m Farmers Carry 2:23
    v median +0:19
  7. Block 07 11:03
    Running 7 6:19
    v median +1:06
    100m Sandbag Lunges 4:44
    v median +0:11
  8. Block 08 14:58
    Running 8 8:11
    v median +1:55
    Wall Balls 6:47
    v median +0:42

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
1:31
0:11 1:20
B5 · 1000m Row
1:06
0:37 0:29
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:36
1:07 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:54 behind

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 14
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815