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Köln / HYROX / Season 6 (2023/24)

Mustafa Narwan

GER M 35-39 n = 815
Finish · net time
1:40:49
+17:41 v median 1:23:08
Men
688/815
35-39
128/139
Field beaten
16%

The race, in three figures

Field beaten
9%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
594/815
Rank
Biggest loss
100m Sandbag Lunges
+2:26
v median
762/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:30
    v median +0:27
    1000m SkiErg 4:36
    v median +0:12
  2. Block 02 8:32
    Running 2 5:35
    v median +0:45
    50m Sled Push 2:57
    v median +0:36
  3. Block 03 11:13
    Running 3 6:15
    v median +1:11
    50m Sled Pull 4:58
    v median +0:51
  4. Block 04 12:30
    Running 4 6:43
    v median +1:34
    80m Burpee Broad Jump 5:47
    v median +0:22
  5. Block 05 12:05
    Running 5 6:42
    v median +1:27
    1000m Row 5:23
    v median +0:37
  6. Block 06 10:00
    Running 6 6:43
    v median +1:32
    200m Farmers Carry 3:17
    v median +1:13
  7. Block 07 13:42
    Running 7 6:43
    v median +1:30
    100m Sandbag Lunges 6:59
    v median +2:26
  8. Block 08 15:45
    Running 8 8:29
    v median +2:13
    Wall Balls 7:16
    v median +1:11

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
1:20
0:10 1:10
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815