The race, in three figures
The race, in words
Adrian Dörnbach finished 702nd of 815 men in the Open division at Köln 2024, in 1:42:33.
A station race more than a running one: 45% of the field beaten on the stations, against 3% on the runs. The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 7:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:12v median +0:09
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Block 02 8:47Running 2 6:41v median +1:51
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Block 03 11:22Running 3 7:03v median +1:59
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Block 04 12:52Running 4 7:30v median +2:21
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Block 05 12:14Running 5 7:37v median +2:22
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Block 06 9:26Running 6 7:39v median +2:28
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Block 07 13:41Running 7 8:05v median +2:52
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Block 08 18:13Running 8 11:10v median +4:54
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.