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Köln / HYROX / Season 6 (2023/24)

Adrian Dörnbach

GER M 30-34 n = 815
Finish · net time
1:42:33
+19:25 v median 1:23:08
Men
702/815
30-34
189/208
Field beaten
14%

The race, in three figures

Field beaten
3%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
188/815
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
627/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:12
    v median +0:09
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 8:47
    Running 2 6:41
    v median +1:51
    50m Sled Push 2:06
    v median −0:15
  3. Block 03 11:22
    Running 3 7:03
    v median +1:59
    50m Sled Pull 4:19
    v median +0:12
  4. Block 04 12:52
    Running 4 7:30
    v median +2:21
    80m Burpee Broad Jump 5:22
    v median −0:03
  5. Block 05 12:14
    Running 5 7:37
    v median +2:22
    1000m Row 4:37
    v median −0:09
  6. Block 06 9:26
    Running 6 7:39
    v median +2:28
    200m Farmers Carry 1:47
    v median −0:17
  7. Block 07 13:41
    Running 7 8:05
    v median +2:52
    100m Sandbag Lunges 5:36
    v median +1:03
  8. Block 08 18:13
    Running 8 11:10
    v median +4:54
    Wall Balls 7:03
    v median +0:58

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:58
0:06 0:52
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:43
0:59 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:31 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815