The race, in three figures
The race, in words
1:42:44 at Köln 2024 put Jonathan Tabone 705th of 815 men in the Open division.
The sandbag lunges cost the most time: 2:26 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Jonathan Tabone's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:53v median +0:50
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Block 02 9:00Running 2 5:49v median +0:59
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Block 03 11:29Running 3 6:12v median +1:08
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Block 04 13:36Running 4 6:09v median +1:00
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Block 05 11:23Running 5 6:17v median +1:02
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Block 06 9:36Running 6 6:35v median +1:24
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Block 07 13:48Running 7 6:49v median +1:36
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Block 08 15:58Running 8 8:27v median +2:11
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.