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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Sebastian Heitze

GER M 40-44 n = 815
Finish · net time
1:44:13
+21:05 v median 1:23:08
Men
713/815
40-44
85/102
Field beaten
13%

The race, in three figures

Field beaten
13%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
752/815
Rank
Biggest loss
100m Sandbag Lunges
+3:15
v median
789/815
Rank

The race, in words

1:44:13 at Köln 2024 put Sebastian Heitze 713th of 815 men in the Open division.

The sandbag lunges cost the most time: 3:15 slower than the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:10
    v median +1:07
    1000m SkiErg 4:55
    v median +0:31
  2. Block 02 8:54
    Running 2 5:42
    v median +0:52
    50m Sled Push 3:12
    v median +0:51
  3. Block 03 10:37
    Running 3 5:58
    v median +0:54
    50m Sled Pull 4:39
    v median +0:32
  4. Block 04 14:28
    Running 4 5:57
    v median +0:48
    80m Burpee Broad Jump 8:31
    v median +3:06
  5. Block 05 11:26
    Running 5 6:03
    v median +0:48
    1000m Row 5:23
    v median +0:37
  6. Block 06 8:56
    Running 6 6:19
    v median +1:08
    200m Farmers Carry 2:37
    v median +0:33
  7. Block 07 14:16
    Running 7 6:28
    v median +1:15
    100m Sandbag Lunges 7:48
    v median +3:15
  8. Block 08 15:37
    Running 8 8:32
    v median +2:16
    Wall Balls 7:05
    v median +1:00

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
1:25
0:09 1:16
B5 · 1000m Row
1:03
0:29 0:34
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
2:23
1:38 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:11 behind

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 15
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815