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Köln / HYROX / Season 6 (2023/24)

Johan Lefort

FRA M 40-44 n = 815
Finish · net time
1:44:30
+21:22 v median 1:23:08
Men
717/815
40-44
86/102
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:03
v median
440/815
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
749/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:34
    v median +0:31
    1000m SkiErg 5:09
    v median +0:45
  2. Block 02 8:10
    Running 2 5:46
    v median +0:56
    50m Sled Push 2:24
    v median +0:03
  3. Block 03 11:24
    Running 3 6:02
    v median +0:58
    50m Sled Pull 5:22
    v median +1:15
  4. Block 04 13:25
    Running 4 6:19
    v median +1:10
    80m Burpee Broad Jump 7:06
    v median +1:41
  5. Block 05 12:18
    Running 5 6:56
    v median +1:41
    1000m Row 5:22
    v median +0:36
  6. Block 06 9:51
    Running 6 6:34
    v median +1:23
    200m Farmers Carry 3:17
    v median +1:13
  7. Block 07 13:35
    Running 7 6:49
    v median +1:36
    100m Sandbag Lunges 6:46
    v median +2:13
  8. Block 08 16:04
    Running 8 7:59
    v median +1:43
    Wall Balls 8:05
    v median +2:00

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
1:35
0:05 1:30
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:21
1:05 0:16
B7 · 100m Sandbag Lunges
2:29
1:16 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815