The race, in three figures
The race, in words
1:48:20 at Köln 2024 put Jörg Schäfer 745th of 815 men in the Open division.
The sandbag lunges cost the most time: 3:56 slower than the median. The race faded late: the second half went 6:00 worse against the middle of the field than the first. 11:03 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:15v median +1:12
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Block 02 8:55Running 2 6:11v median +1:21
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Block 03 10:44Running 3 6:47v median +1:43
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Block 04 13:14Running 4 6:32v median +1:23
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Block 05 11:44Running 5 6:52v median +1:37
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Block 06 9:21Running 6 7:03v median +1:52
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Block 07 15:27Running 7 6:58v median +1:45
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Block 08 17:07Running 8 8:41v median +2:25
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.