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Köln / HYROX / Season 6 (2023/24)

Christian Trabold

GER M 45-49 n = 815
Finish · net time
1:50:03
+26:55 v median 1:23:08
Men
755/815
45-49
56/66
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
12%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
95/815
Rank
Biggest loss
Wall Balls
+6:26
v median
788/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:17
    Running 1 8:32
    v median +3:29
    1000m SkiErg 4:45
    v median +0:21
  2. Block 02 8:57
    Running 2 5:44
    v median +0:54
    50m Sled Push 3:13
    v median +0:52
  3. Block 03 12:23
    Running 3 8:13
    v median +3:09
    50m Sled Pull 4:10
    v median +0:03
  4. Block 04 13:59
    Running 4 5:55
    v median +0:46
    80m Burpee Broad Jump 8:04
    v median +2:39
  5. Block 05 11:00
    Running 5 6:06
    v median +0:51
    1000m Row 4:54
    v median +0:08
  6. Block 06 8:11
    Running 6 6:03
    v median +0:52
    200m Farmers Carry 2:08
    v median +0:04
  7. Block 07 9:24
    Running 7 6:05
    v median +0:52
    100m Sandbag Lunges 3:19
    v median −1:14
  8. Block 08 20:23
    Running 8 7:52
    v median +1:36
    Wall Balls 12:31
    v median +6:26

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:48
0:14 1:34
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
5:39
1:28 4:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:01 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815