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Köln / HYROX / Season 6 (2023/24)

Karsten Hesse

GER M 45-49 n = 815
Finish · net time
1:54:12
+31:04 v median 1:23:08
Men
777/815
45-49
60/66
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
634/815
Rank
Biggest loss
80m Burpee Broad Jump
+5:26
v median
801/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:50
    v median +0:47
    1000m SkiErg 5:00
    v median +0:36
  2. Block 02 9:16
    Running 2 5:54
    v median +1:04
    50m Sled Push 3:22
    v median +1:01
  3. Block 03 13:10
    Running 3 6:37
    v median +1:33
    50m Sled Pull 6:33
    v median +2:26
  4. Block 04 17:44
    Running 4 6:53
    v median +1:44
    80m Burpee Broad Jump 10:51
    v median +5:26
  5. Block 05 12:12
    Running 5 6:47
    v median +1:32
    1000m Row 5:25
    v median +0:39
  6. Block 06 8:53
    Running 6 6:25
    v median +1:14
    200m Farmers Carry 2:28
    v median +0:24
  7. Block 07 13:24
    Running 7 7:02
    v median +1:49
    100m Sandbag Lunges 6:22
    v median +1:49
  8. Block 08 18:18
    Running 8 8:28
    v median +2:12
    Wall Balls 9:50
    v median +3:45

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
1:21
0:16 1:05
B5 · 1000m Row
1:25
0:40 0:45
B6 · 200m Farmers Carry
2:10
1:58 0:12
B7 · 100m Sandbag Lunges
2:35
1:44 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:10 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815