The race, in three figures
The race, in words
Marvin Adami & Marco Ezechieli finished 234th of 558 men's teams in the Doubles Open division at Köln 2024, in 1:13:13, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:05v median −0:21
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Block 02 6:33Running 2 4:43v median −0:18
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Block 03 8:09Running 3 4:44v median −0:34
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Block 04 8:46Running 4 4:47v median −0:37
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Block 05 9:30Running 5 4:58v median −0:33
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Block 06 6:32Running 6 4:52v median −0:37
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Block 07 6:50Running 7 5:04v median −0:26
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Block 08 9:23Running 8 5:50v median −0:33
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 555
A pace, not a person: at every mat, the middle of the 555 men's teams who finished.