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Köln / HYROX / Season 6 (2023/24)

Ryan Loughran

USA M 30-34 n = 815
Finish · net time
2:07:10
+44:02 v median 1:23:08
Men
802/815
30-34
206/208
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
650/815
Rank
Biggest loss
80m Burpee Broad Jump
+6:46
v median
807/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:48
    v median +0:45
    1000m SkiErg 4:42
    v median +0:18
  2. Block 02 9:42
    Running 2 6:21
    v median +1:31
    50m Sled Push 3:21
    v median +1:00
  3. Block 03 13:09
    Running 3 6:56
    v median +1:52
    50m Sled Pull 6:13
    v median +2:06
  4. Block 04 19:15
    Running 4 7:04
    v median +1:55
    80m Burpee Broad Jump 12:11
    v median +6:46
  5. Block 05 14:46
    Running 5 8:49
    v median +3:34
    1000m Row 5:57
    v median +1:11
  6. Block 06 11:48
    Running 6 8:44
    v median +3:33
    200m Farmers Carry 3:04
    v median +1:00
  7. Block 07 16:22
    Running 7 9:11
    v median +3:58
    100m Sandbag Lunges 7:11
    v median +2:38
  8. Block 08 22:11
    Running 8 13:11
    v median +6:55
    Wall Balls 9:00
    v median +2:55

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:56
0:18 0:38
B4 · 80m Burpee Broad Jump
1:34
0:07 1:27
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
2:22
1:37 0:45
B7 · 100m Sandbag Lunges
1:57
1:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:08 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815