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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

federica vannucchi

ITA W 25-29 n = 490
Finish · net time
1:08:35
−20:56 v median 1:29:31
Women
9/490
25-29
4/114
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:43
v median
7/490
Rank
Biggest loss
200m Farmers Carry
−0:28
v median
24/490
Rank

The race, in words

federica vannucchi finished in the top 10% of the field at Köln 2024, in 1:08:35 for 9th of 490 women in the Open division.

Nowhere gained more than the sandbag lunges: 2:43 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:26
    v median −1:16
    1000m SkiErg 4:31
    v median −0:34
  2. Block 02 5:49
    Running 2 4:14
    v median −1:12
    50m Sled Push 1:35
    v median −0:46
  3. Block 03 8:40
    Running 3 4:29
    v median −1:07
    50m Sled Pull 4:11
    v median −0:57
  4. Block 04 9:25
    Running 4 4:28
    v median −1:13
    80m Burpee Broad Jump 4:57
    v median −1:35
  5. Block 05 9:22
    Running 5 4:34
    v median −1:15
    1000m Row 4:48
    v median −0:34
  6. Block 06 6:13
    Running 6 4:30
    v median −1:14
    200m Farmers Carry 1:43
    v median −0:28
  7. Block 07 6:11
    Running 7 4:25
    v median −1:24
    100m Sandbag Lunges 1:46
    v median −2:43
  8. Block 08 7:49
    Running 8 4:54
    v median −1:53
    Wall Balls 2:55
    v median −1:28

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
0:48
0:05 0:43
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
2:34
0:33 2:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:50 ahead

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 1
Other races by federica vannucchi
All 7 races
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490