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Köln / HYROX / Season 6 (2023/24)

Sarah Granget

GER W 30-34 n = 490
Finish · net time
1:10:32
−18:59 v median 1:29:31
Women
21/490
30-34
7/111
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
19/490
Rank
Biggest loss
1000m SkiErg
−0:09
v median
174/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:46
    v median −0:56
    1000m SkiErg 4:56
    v median −0:09
  2. Block 02 6:44
    Running 2 4:32
    v median −0:54
    50m Sled Push 2:12
    v median −0:09
  3. Block 03 8:20
    Running 3 4:31
    v median −1:05
    50m Sled Pull 3:49
    v median −1:19
  4. Block 04 8:43
    Running 4 4:34
    v median −1:07
    80m Burpee Broad Jump 4:09
    v median −2:23
  5. Block 05 9:20
    Running 5 4:36
    v median −1:13
    1000m Row 4:44
    v median −0:38
  6. Block 06 6:16
    Running 6 4:33
    v median −1:11
    200m Farmers Carry 1:43
    v median −0:28
  7. Block 07 8:15
    Running 7 4:41
    v median −1:08
    100m Sandbag Lunges 3:34
    v median −0:55
  8. Block 08 8:36
    Running 8 5:17
    v median −1:30
    Wall Balls 3:19
    v median −1:04

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
0:47
0:40 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:53 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490