The race, in three figures
The race, in words
Isabel Pfeifer finished in the top 10% of the field at Köln 2024, in 1:14:57 for 39th of 490 women in the Open division.
The burpee broad jumps were the standout, 2:27 quicker than the median and 16th of 490. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:09v median −0:33
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Block 02 6:44Running 2 4:39v median −0:47
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Block 03 9:30Running 3 4:39v median −0:57
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Block 04 8:36Running 4 4:31v median −1:10
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Block 05 9:25Running 5 4:47v median −1:02
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Block 06 7:00Running 6 4:53v median −0:51
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Block 07 9:13Running 7 4:58v median −0:51
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Block 08 9:25Running 8 5:38v median −1:09
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.