The race, in three figures
The race, in words
Florentine Van Der Tuuk finished 64th of 490 women in the Open division at Köln 2024, in 1:17:15, faster than 87% of the field.
The wall balls were the standout, 1:28 quicker than the median and 15th of 490. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:29v median −0:13
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Block 02 7:13Running 2 4:54v median −0:32
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Block 03 9:27Running 3 4:59v median −0:37
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Block 04 10:51Running 4 5:00v median −0:41
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Block 05 10:06Running 5 5:06v median −0:43
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Block 06 6:48Running 6 5:04v median −0:40
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Block 07 8:42Running 7 5:08v median −0:41
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Block 08 8:47Running 8 5:52v median −0:55
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.