The race, in three figures
The race, in words
In the Open division at Köln 2024, Małgorzata Sztybrych crossed the line in 1:17:47: 74th of 490 women, faster than 85% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 65% on the stations. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:35v median −1:07
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Block 02 6:41Running 2 4:39v median −0:47
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Block 03 10:11Running 3 5:00v median −0:36
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Block 04 11:08Running 4 4:55v median −0:46
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Block 05 9:38Running 5 4:43v median −1:06
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Block 06 7:46Running 6 5:18v median −0:26
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Block 07 8:41Running 7 4:43v median −1:06
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Block 08 9:29Running 8 5:15v median −1:32
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.