The race, in three figures
The race, in words
1:17:59 at Köln 2024 put Carmen Abela 77th of 490 women in the Open division, ahead of 84% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 69% on the stations. The burpee broad jumps were where this race was made, 1:13 ahead of the median. Time in the roxzone, 4:53, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:46v median −0:56
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Block 02 6:25Running 2 4:39v median −0:47
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Block 03 9:17Running 3 4:56v median −0:40
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Block 04 10:21Running 4 5:02v median −0:39
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Block 05 10:25Running 5 4:54v median −0:55
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Block 06 6:38Running 6 4:56v median −0:48
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Block 07 8:43Running 7 4:58v median −0:51
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Block 08 11:15Running 8 5:57v median −0:50
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.