The race, in three figures
The race, in words
Carmen Krail finished 83rd of 490 women in the Open division at Köln 2024, in 1:18:23, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:34 ahead of the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:29v median −0:13
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Block 02 7:05Running 2 4:57v median −0:29
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Block 03 8:44Running 3 5:00v median −0:36
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Block 04 10:14Running 4 5:16v median −0:25
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Block 05 10:44Running 5 5:26v median −0:23
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Block 06 7:16Running 6 5:26v median −0:18
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Block 07 9:04Running 7 5:27v median −0:22
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Block 08 9:46Running 8 6:13v median −0:34
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.