The race, in three figures
The race, in words
In the Open division at Köln 2024, Laura Sutherland crossed the line in 1:19:13: 89th of 490 women, faster than 82% of the field.
The burpee broad jumps were the standout, 1:18 quicker than the median and 110th of 490. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:35v median −0:07
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Block 02 6:51Running 2 5:02v median −0:24
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Block 03 9:04Running 3 5:10v median −0:26
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Block 04 10:32Running 4 5:18v median −0:23
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Block 05 10:24Running 5 5:25v median −0:24
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Block 06 7:40Running 6 5:33v median −0:11
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Block 07 9:38Running 7 5:20v median −0:29
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Block 08 9:32Running 8 5:49v median −0:58
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.