Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Alreze Venter

RSA W 30-34 n = 490
Finish · net time
1:19:29
−10:02 v median 1:29:31
Women
93/490
30-34
25/111
Field beaten
81%

The race, in three figures

Field beaten
85%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−2:04
v median
38/490
Rank
Biggest loss
50m Sled Pull
+0:37
v median
340/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:47
    v median −0:55
    1000m SkiErg 4:54
    v median −0:11
  2. Block 02 6:42
    Running 2 4:45
    v median −0:41
    50m Sled Push 1:57
    v median −0:24
  3. Block 03 11:01
    Running 3 5:16
    v median −0:20
    50m Sled Pull 5:45
    v median +0:37
  4. Block 04 9:38
    Running 4 5:10
    v median −0:31
    80m Burpee Broad Jump 4:28
    v median −2:04
  5. Block 05 10:32
    Running 5 5:17
    v median −0:32
    1000m Row 5:15
    v median −0:07
  6. Block 06 7:47
    Running 6 5:18
    v median −0:26
    200m Farmers Carry 2:29
    v median +0:18
  7. Block 07 8:52
    Running 7 5:04
    v median −0:45
    100m Sandbag Lunges 3:48
    v median −0:41
  8. Block 08 8:55
    Running 8 5:30
    v median −1:17
    Wall Balls 3:25
    v median −0:58

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
1:15
0:07 1:08
B5 · 1000m Row
0:54
0:26 0:28
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
0:59
0:40 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490