The race, in three figures
The race, in words
In the Open division at Köln 2024, Anna Rabenbauer crossed the line in 1:19:52: 98th of 490 women, faster than 80% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the burpee broad jumps: 2:03 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:41v median −0:01
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Block 02 7:15Running 2 5:18v median −0:08
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Block 03 9:32Running 3 5:25v median −0:11
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Block 04 9:50Running 4 5:21v median −0:20
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Block 05 10:36Running 5 5:33v median −0:16
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Block 06 7:18Running 6 5:23v median −0:21
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Block 07 9:12Running 7 5:25v median −0:24
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Block 08 9:26Running 8 6:15v median −0:32
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.