The race, in three figures
The race, in words
1:19:55 at Köln 2024 put Tanja Theisen 100th of 490 women in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 64% on the runs. The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:44v median +0:02
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Block 02 7:39Running 2 5:18v median −0:08
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Block 03 9:52Running 3 5:26v median −0:10
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Block 04 10:27Running 4 5:22v median −0:19
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Block 05 10:39Running 5 5:40v median −0:09
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Block 06 7:27Running 6 5:35v median −0:09
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Block 07 8:17Running 7 5:22v median −0:27
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Block 08 9:17Running 8 6:23v median −0:24
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.