The race, in three figures
The race, in words
In the Open division at Köln 2024, Nika Malgaj crossed the line in 1:20:14: 102nd of 490 women, faster than 79% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 64% on the stations. The burpee broad jumps were where this race was made, 1:43 ahead of the median. The sled pull cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:01v median −0:41
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Block 02 6:49Running 2 4:51v median −0:35
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Block 03 10:46Running 3 5:05v median −0:31
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Block 04 9:56Running 4 5:07v median −0:34
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Block 05 10:57Running 5 5:14v median −0:35
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Block 06 6:45Running 6 5:02v median −0:42
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Block 07 10:02Running 7 5:05v median −0:44
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Block 08 9:14Running 8 5:42v median −1:05
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.