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Köln / HYROX / Season 6 (2023/24)

Ann-Kathrin Hofer

GER W 16-24 n = 490
Finish · net time
1:20:19
−9:12 v median 1:29:31
Women
103/490
16-24
15/67
Field beaten
79%

The race, in three figures

Field beaten
56%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
53/490
Rank
Biggest loss
1000m Row
−0:09
v median
179/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:40
    v median −0:02
    1000m SkiErg 4:28
    v median −0:37
  2. Block 02 6:59
    Running 2 5:14
    v median −0:12
    50m Sled Push 1:45
    v median −0:36
  3. Block 03 9:36
    Running 3 5:43
    v median +0:07
    50m Sled Pull 3:53
    v median −1:15
  4. Block 04 11:09
    Running 4 5:36
    v median −0:05
    80m Burpee Broad Jump 5:33
    v median −0:59
  5. Block 05 11:00
    Running 5 5:47
    v median −0:02
    1000m Row 5:13
    v median −0:09
  6. Block 06 7:24
    Running 6 5:43
    v median −0:01
    200m Farmers Carry 1:41
    v median −0:30
  7. Block 07 8:35
    Running 7 5:43
    v median −0:06
    100m Sandbag Lunges 2:52
    v median −1:37
  8. Block 08 9:53
    Running 8 6:39
    v median −0:08
    Wall Balls 3:14
    v median −1:09

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
1:21
0:06 1:15
B5 · 1000m Row
0:40
0:29 0:11
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
0:57
0:46 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490