The race, in three figures
The race, in words
In the Open division at Köln 2024, Ann-Kathrin Hofer crossed the line in 1:20:19: 103rd of 490 women, faster than 79% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:40v median −0:02
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Block 02 6:59Running 2 5:14v median −0:12
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Block 03 9:36Running 3 5:43v median +0:07
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Block 04 11:09Running 4 5:36v median −0:05
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Block 05 11:00Running 5 5:47v median −0:02
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Block 06 7:24Running 6 5:43v median −0:01
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Block 07 8:35Running 7 5:43v median −0:06
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Block 08 9:53Running 8 6:39v median −0:08
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.