The race, in three figures
The race, in words
In the Open division at Köln 2024, Lisa Karsch crossed the line in 1:20:50: 107th of 490 women, faster than 78% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 58% on the stations. The burpee broad jumps were where this race was made, 0:55 ahead of the median. Time in the roxzone, 5:08, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:23v median −0:19
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Block 02 6:45Running 2 4:45v median −0:41
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Block 03 10:09Running 3 4:53v median −0:43
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Block 04 10:36Running 4 4:59v median −0:42
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Block 05 10:19Running 5 5:07v median −0:42
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Block 06 7:07Running 6 5:02v median −0:42
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Block 07 9:29Running 7 5:00v median −0:49
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Block 08 10:54Running 8 5:54v median −0:53
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.