The race, in three figures
The race, in words
In the Open division at Köln 2024, Ann-Sophie Hafner crossed the line in 1:21:22: 112th of 490 women, faster than 77% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the burpee broad jumps: 1:53 on the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:47v median +0:05
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Block 02 7:08Running 2 5:25v median −0:01
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Block 03 9:00Running 3 5:26v median −0:10
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Block 04 10:11Running 4 5:32v median −0:09
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Block 05 11:09Running 5 5:57v median +0:08
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Block 06 7:41Running 6 5:35v median −0:09
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Block 07 9:30Running 7 5:40v median −0:09
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Block 08 9:55Running 8 6:32v median −0:15
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.