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Köln / HYROX / Season 6 (2023/24)

Paula McCann

GBR W 30-34 n = 490
Finish · net time
1:21:30
−8:01 v median 1:29:31
Women
114/490
30-34
30/111
Field beaten
77%

The race, in three figures

Field beaten
80%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−2:42
v median
10/490
Rank
Biggest loss
50m Sled Pull
+0:51
v median
368/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:02
    v median −0:40
    1000m SkiErg 4:50
    v median −0:15
  2. Block 02 6:31
    Running 2 5:01
    v median −0:25
    50m Sled Push 1:30
    v median −0:51
  3. Block 03 11:15
    Running 3 5:16
    v median −0:20
    50m Sled Pull 5:59
    v median +0:51
  4. Block 04 10:28
    Running 4 5:02
    v median −0:39
    80m Burpee Broad Jump 5:26
    v median −1:06
  5. Block 05 10:46
    Running 5 5:20
    v median −0:29
    1000m Row 5:26
    v median +0:04
  6. Block 06 7:13
    Running 6 5:08
    v median −0:36
    200m Farmers Carry 2:05
    v median −0:06
  7. Block 07 6:56
    Running 7 5:09
    v median −0:40
    100m Sandbag Lunges 1:47
    v median −2:42
  8. Block 08 10:26
    Running 8 6:06
    v median −0:41
    Wall Balls 4:20
    v median −0:03

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
1:01
0:14 0:47
B5 · 1000m Row
0:35
0:25 0:10
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
3:13
0:40 2:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:55 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490