The race, in three figures
The race, in words
Nina Vacha finished 127th of 490 women in the Open division at Köln 2024, in 1:22:24, faster than 74% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 39% on the stations. On the sandbag lunges the field had the edge, by 1:10. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:50v median −0:52
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Block 02 6:41Running 2 4:25v median −1:01
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Block 03 9:25Running 3 4:32v median −1:04
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Block 04 11:18Running 4 4:31v median −1:10
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Block 05 9:50Running 5 4:43v median −1:06
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Block 06 7:11Running 6 4:48v median −0:56
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Block 07 10:22Running 7 4:43v median −1:06
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Block 08 11:07Running 8 5:40v median −1:07
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.