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Köln / HYROX / Season 6 (2023/24)

Nina Vacha

GER W 25-29 n = 490
Finish · net time
1:22:24
−7:07 v median 1:29:31
Women
127/490
25-29
35/114
Field beaten
74%

The race, in three figures

Field beaten
94%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
211/490
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
407/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:50
    v median −0:52
    1000m SkiErg 4:57
    v median −0:08
  2. Block 02 6:41
    Running 2 4:25
    v median −1:01
    50m Sled Push 2:16
    v median −0:05
  3. Block 03 9:25
    Running 3 4:32
    v median −1:04
    50m Sled Pull 4:53
    v median −0:15
  4. Block 04 11:18
    Running 4 4:31
    v median −1:10
    80m Burpee Broad Jump 6:47
    v median +0:15
  5. Block 05 9:50
    Running 5 4:43
    v median −1:06
    1000m Row 5:07
    v median −0:15
  6. Block 06 7:11
    Running 6 4:48
    v median −0:56
    200m Farmers Carry 2:23
    v median +0:12
  7. Block 07 10:22
    Running 7 4:43
    v median −1:06
    100m Sandbag Lunges 5:39
    v median +1:10
  8. Block 08 11:07
    Running 8 5:40
    v median −1:07
    Wall Balls 5:27
    v median +1:04

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:26
0:05 0:21
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:54
0:27 0:27
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:28
0:58 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490