The race, in three figures
The race, in words
1:22:32 at Köln 2024 put Daniela Prott 129th of 490 women in the Open division, ahead of 74% of the field.
The burpee broad jumps were the standout, 1:01 quicker than the median and 139th of 490. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:31v median −0:11
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Block 02 7:48Running 2 5:12v median −0:14
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Block 03 10:14Running 3 5:21v median −0:15
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Block 04 10:50Running 4 5:19v median −0:22
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Block 05 10:27Running 5 5:29v median −0:20
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Block 06 7:40Running 6 5:38v median −0:06
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Block 07 9:07Running 7 5:28v median −0:21
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Block 08 10:13Running 8 6:22v median −0:25
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.