The race, in three figures
The race, in words
In the Open division at Köln 2024, Hannah Horsch crossed the line in 1:22:52: 136th of 490 women, faster than 72% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were where this race was made, 2:46 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:49v median +0:07
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Block 02 7:24Running 2 5:29v median +0:03
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Block 03 10:12Running 3 5:44v median +0:08
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Block 04 11:04Running 4 5:46v median +0:05
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Block 05 10:56Running 5 5:51v median +0:02
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Block 06 7:43Running 6 5:35v median −0:09
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Block 07 7:51Running 7 6:08v median +0:19
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Block 08 9:52Running 8 6:41v median −0:06
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.