The race, in three figures
The race, in words
In the Open division at Köln 2024, Amelia Paton crossed the line in 1:23:07: 141st of 490 women, faster than 71% of the field.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:51v median −0:51
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Block 02 7:43Running 2 5:01v median −0:25
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Block 03 10:04Running 3 5:10v median −0:26
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Block 04 10:31Running 4 5:25v median −0:16
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Block 05 10:41Running 5 5:29v median −0:20
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Block 06 7:58Running 6 5:28v median −0:16
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Block 07 10:21Running 7 5:25v median −0:24
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Block 08 10:48Running 8 6:22v median −0:25
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.