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Köln / HYROX / Season 6 (2023/24)

Anja Wölker

GER W 30-34 n = 490
Finish · net time
1:23:18
−6:13 v median 1:29:31
Women
145/490
30-34
37/111
Field beaten
70%

The race, in three figures

Field beaten
46%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
84/490
Rank
Biggest loss
1000m SkiErg
+0:07
v median
314/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:11
    v median +0:29
    1000m SkiErg 5:12
    v median +0:07
  2. Block 02 7:35
    Running 2 5:32
    v median +0:06
    50m Sled Push 2:03
    v median −0:18
  3. Block 03 9:51
    Running 3 5:42
    v median +0:06
    50m Sled Pull 4:09
    v median −0:59
  4. Block 04 10:49
    Running 4 5:47
    v median +0:06
    80m Burpee Broad Jump 5:02
    v median −1:30
  5. Block 05 10:35
    Running 5 5:53
    v median +0:04
    1000m Row 4:42
    v median −0:40
  6. Block 06 7:47
    Running 6 5:52
    v median +0:08
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 10:08
    Running 7 5:49
    v median +0:00
    100m Sandbag Lunges 4:19
    v median −0:10
  8. Block 08 9:48
    Running 8 6:45
    v median −0:02
    Wall Balls 3:03
    v median −1:20

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:07 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490