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Köln / HYROX / Season 6 (2023/24)

Laura Lucrezia

GER W 25-29 n = 490
Finish · net time
1:23:22
−6:09 v median 1:29:31
Women
146/490
25-29
39/114
Field beaten
70%

The race, in three figures

Field beaten
38%
Runs
94%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
3/490
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
224/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:11
    v median +0:29
    1000m SkiErg 4:43
    v median −0:22
  2. Block 02 7:08
    Running 2 5:37
    v median +0:11
    50m Sled Push 1:31
    v median −0:50
  3. Block 03 8:58
    Running 3 5:49
    v median +0:13
    50m Sled Pull 3:09
    v median −1:59
  4. Block 04 10:35
    Running 4 5:50
    v median +0:09
    80m Burpee Broad Jump 4:45
    v median −1:47
  5. Block 05 11:01
    Running 5 6:09
    v median +0:20
    1000m Row 4:52
    v median −0:30
  6. Block 06 8:13
    Running 6 6:05
    v median +0:21
    200m Farmers Carry 2:08
    v median −0:03
  7. Block 07 10:07
    Running 7 6:03
    v median +0:14
    100m Sandbag Lunges 4:04
    v median −0:25
  8. Block 08 10:31
    Running 8 7:09
    v median +0:22
    Wall Balls 3:22
    v median −1:01

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
1:04
0:05 0:59
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:03 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490