The race, in three figures
The race, in words
In the Open division at Köln 2024, Laura Lucrezia crossed the line in 1:23:22: 146th of 490 women, faster than 70% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 38% on the runs. The sled pull was the standout, 1:59 quicker than the median and 3rd of 490. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Laura Lucrezia's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:11v median +0:29
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Block 02 7:08Running 2 5:37v median +0:11
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Block 03 8:58Running 3 5:49v median +0:13
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Block 04 10:35Running 4 5:50v median +0:09
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Block 05 11:01Running 5 6:09v median +0:20
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Block 06 8:13Running 6 6:05v median +0:21
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Block 07 10:07Running 7 6:03v median +0:14
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Block 08 10:31Running 8 7:09v median +0:22
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.