The race, in three figures
The race, in words
Laura Schnitzler finished 148th of 490 women in the Open division at Köln 2024, in 1:23:28, faster than 70% of the field.
The sandbag lunges were where this race was made, 2:43 ahead of the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:09v median −0:33
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Block 02 7:15Running 2 4:45v median −0:41
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Block 03 9:35Running 3 4:44v median −0:52
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Block 04 11:04Running 4 5:01v median −0:40
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Block 05 10:32Running 5 5:07v median −0:42
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Block 06 7:09Running 6 4:57v median −0:47
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Block 07 7:51Running 7 6:05v median +0:16
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Block 08 11:00Running 8 6:57v median +0:10
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.