The race, in three figures
The race, in words
1:24:17 at Köln 2024 put Louise Rizza 157th of 490 women in the Open division, ahead of 68% of the field.
The wall balls were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sled pull, 1:06 behind the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:36v median −0:06
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Block 02 7:10Running 2 5:13v median −0:13
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Block 03 11:33Running 3 5:19v median −0:17
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Block 04 11:50Running 4 5:25v median −0:16
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Block 05 10:58Running 5 5:33v median −0:16
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Block 06 7:12Running 6 5:20v median −0:24
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Block 07 9:48Running 7 5:16v median −0:33
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Block 08 9:36Running 8 6:07v median −0:40
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.