The race, in three figures
The race, in words
In the Open division at Köln 2024, Maren Trutmann crossed the line in 1:24:19: 158th of 490 women, faster than 68% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 38% on the runs. The burpee broad jumps were where this race was made, 2:20 ahead of the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:58v median +0:16
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Block 02 7:20Running 2 5:30v median +0:04
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Block 03 10:08Running 3 5:48v median +0:12
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Block 04 10:13Running 4 6:01v median +0:20
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Block 05 11:15Running 5 6:13v median +0:24
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Block 06 8:01Running 6 6:11v median +0:27
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Block 07 10:19Running 7 6:18v median +0:29
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Block 08 10:17Running 8 6:57v median +0:10
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.