The race, in three figures
The race, in words
Kathrin Rehnelt finished 160th of 490 women in the Open division at Köln 2024, in 1:24:24, faster than 67% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 47% on the runs. The burpee broad jumps were the standout, 1:11 quicker than the median and 130th of 490. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:20Running 1 5:34v median −0:08
-
Block 02 7:02Running 2 5:27v median +0:01
-
Block 03 10:05Running 3 5:52v median +0:16
-
Block 04 11:17Running 4 5:56v median +0:15
-
Block 05 11:32Running 5 6:05v median +0:16
-
Block 06 8:09Running 6 5:53v median +0:09
-
Block 07 10:21Running 7 5:52v median +0:03
-
Block 08 10:05Running 8 6:51v median +0:04
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.