The race, in three figures
The race, in words
In the Open division at Köln 2024, Anabel Rohde crossed the line in 1:24:30: 161st of 490 women, faster than 67% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 47% on the stations. Nowhere gained more than the sled pull: 1:02 on the median. On the burpee broad jumps the field had the edge, by 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:07v median −0:35
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Block 02 7:02Running 2 4:58v median −0:28
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Block 03 9:14Running 3 5:08v median −0:28
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Block 04 13:39Running 4 5:11v median −0:30
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Block 05 10:10Running 5 5:21v median −0:28
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Block 06 7:48Running 6 5:19v median −0:25
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Block 07 10:05Running 7 5:23v median −0:26
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Block 08 11:19Running 8 6:16v median −0:31
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.