The race, in three figures
The race, in words
In the Open division at Köln 2024, Kerstin Morgenroth crossed the line in 1:25:43: 181st of 490 women, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:48 ahead of the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Kerstin Morgenroth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:42v median +0:00
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Block 02 7:31Running 2 5:16v median −0:10
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Block 03 9:17Running 3 5:15v median −0:21
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Block 04 12:04Running 4 5:36v median −0:05
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Block 05 10:44Running 5 5:36v median −0:13
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Block 06 7:45Running 6 5:31v median −0:13
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Block 07 8:15Running 7 5:34v median −0:15
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Block 08 10:48Running 8 6:29v median −0:18
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.