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Köln / HYROX / Season 6 (2023/24)

Luna Lambert

GER W 16-24 n = 490
Finish · net time
1:26:05
−3:26 v median 1:29:31
Women
190/490
16-24
33/67
Field beaten
61%

The race, in three figures

Field beaten
58%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−2:10
v median
26/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
341/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:48
    v median +0:06
    1000m SkiErg 4:52
    v median −0:13
  2. Block 02 7:18
    Running 2 5:26
    v median +0:00
    50m Sled Push 1:52
    v median −0:29
  3. Block 03 9:53
    Running 3 5:31
    v median −0:05
    50m Sled Pull 4:22
    v median −0:46
  4. Block 04 12:58
    Running 4 5:28
    v median −0:13
    80m Burpee Broad Jump 7:30
    v median +0:58
  5. Block 05 10:45
    Running 5 5:39
    v median −0:10
    1000m Row 5:06
    v median −0:16
  6. Block 06 7:30
    Running 6 5:29
    v median −0:15
    200m Farmers Carry 2:01
    v median −0:10
  7. Block 07 7:52
    Running 7 5:33
    v median −0:16
    100m Sandbag Lunges 2:19
    v median −2:10
  8. Block 08 11:01
    Running 8 6:52
    v median +0:05
    Wall Balls 4:09
    v median −0:14

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:49
0:07 0:42
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
3:38
1:00 2:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:20 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490