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Köln / HYROX / Season 6 (2023/24)

Sarah Brenner

GER W 30-34 n = 490
Finish · net time
1:26:28
−3:03 v median 1:29:31
Women
193/490
30-34
47/111
Field beaten
61%

The race, in three figures

Field beaten
53%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
125/490
Rank
Biggest loss
Wall Balls
+1:22
v median
401/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:26
    v median −0:16
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 7:13
    Running 2 5:10
    v median −0:16
    50m Sled Push 2:03
    v median −0:18
  3. Block 03 10:16
    Running 3 5:22
    v median −0:14
    50m Sled Pull 4:54
    v median −0:14
  4. Block 04 10:37
    Running 4 5:18
    v median −0:23
    80m Burpee Broad Jump 5:19
    v median −1:13
  5. Block 05 10:47
    Running 5 5:35
    v median −0:14
    1000m Row 5:12
    v median −0:10
  6. Block 06 7:19
    Running 6 5:22
    v median −0:22
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 10:03
    Running 7 5:29
    v median −0:20
    100m Sandbag Lunges 4:34
    v median +0:05
  8. Block 08 14:27
    Running 8 8:42
    v median +1:55
    Wall Balls 5:45
    v median +1:22

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:21
0:05 0:16
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490